You've spent years performing, achieving, and holding it together.
Therapy for gay men and couples untangling patterns that keep you disconnected, from yourself and each other.
Josh Davis, Licensed Mental Health Counselor
NARM, Complex Trauma, and Relationship Therapist
Therapy In Fort Lauderdale & Virtually Across Florida, Vermont & Delaware
Hey, I’m Josh!
You’ve done everything right, and you still feel empty.
I'm Josh Davis, a Licensed Mental Health Counselor specializing in complex trauma, shame, and attachment wounds, particularly for high-achieving gay men and couples who are exhausted by the pressure and ready to actually be seen for who they are, not for what they can do. I offer therapy in Florida, Vermont, and Delaware.
My work is rooted in NARM (NeuroAffective Relational Model), a mind-body approach for complex trauma that doesn't ask you to relive your past. It helps you notice the patterns still running the show: the pressure, the pleasing, the sense that you have to earn connection instead of just receive it.
Together, we get underneath the anxiety, self-doubt, and relationship struggles so you can stay present in your own life and build the kind of security, authenticity, and connection that success alone never gave you.
What We Can Work On Together
Understanding and shifting long-standing relationship patterns
Feeling more secure and less anxious in close relationships
Working with shame, self-doubt, and a harsh inner voice
People-pleasing, overthinking, or difficulty setting boundaries
Emotional shutdown, avoidance, or feeling disconnected in relationships
Healing the impact of childhood or relational trauma
Navigating breakups, attachment wounds, or fear of abandonment
Rebuilding trust in yourself and your internal experience
Learning how to stay connected without losing yourself
Feeling more grounded, present, and emotionally steady in relationships
Therapy For
Individuals
For when you feel stuck, overwhelmed, or caught in the same patterns in your relationships and with yourself, despite how much you’ve tried to change. Specialized therapy in complex trauma & relationship dynamics, including shame & self-worth, perfectionism, and religious trauma.
Couples
For romantic couples and partners, including gay, queer, and non-traditional relationships, navigating communication breakdowns, emotional disconnection, or repeating patterns who are wanting to build more connection and security.
Families
For adult family relationships that feel strained, distant, or stuck in old patterns where communication breaks down, roles feel rigid, and connection feels difficult but still important
My Approach To Therapy
I help individuals and their loved ones using NeuroAffective Relational Model (NARM), NARM is a complex trauma-informed, relationship-focused approach that centers on safety, emotional awareness, and relating to yourself with out shame.
Instead of labeling you or making you relive painful memories, NARM focuses on what’s happening in the present moment. We look at the coping strategies you learned to survive and approach them with compassion, not shame. From there, we work to help you reconnect with who you truly are and build a life and relationships that feel secure, alive, and authentic.
What Makes Therapy With Me Different?
Therapy with me is present, relational, and human. Because we’re human, it’s okay if it’s a little messy, fun, and real.
I’m not a classical therapist who just nods and reflects back what you say. I share my own thoughts, reactions, and experiences too. I value the relationship with my clients and work hard to keep therapy truly relational.
I’m complex-trauma informed and specialize in NARM, which means I create a space that’s gentle, non-judgmental, and free from pressure. You don’t have to perform. You’re free to show up exactly as you are. We might talk about heavy stuff, but we also don’t take it too seriously.
I trust your inner wisdom and work alongside you, helping you uncover the clarity, confidence, and connection that’s already within you. This isn’t therapy that simply treats symptoms. It goes deeper. It’s an exploratory process designed to help you feel more alive, authentic, and secure in every part of your life.
FAQs
6
Do you take insurance?
1
I'm a fee-for-service provider, which means we work directly together without insurance involvement. I know that's not for everyone, and I want to be upfront about it. This gives us real flexibility: no limits on how often we meet, no required diagnosis, and no third party influencing your care. Individual sessions range from $100–$300 and relationship sessions range from $250–$375, based on session duration. If you'd like to seek reimbursement, I'm happy to help you use your out-of-network benefits. Learn more on my rates page.
How do I know if we're a good fit?
2
The best way to find out is through a free 15-minute consultation call. We'll talk about what you're looking for, I'll share how I work, and we'll both get a sense of whether there's a connection. No pressure, no commitment. Most people know pretty quickly. If you're not a good fit, no worries — I can connect you with someone who is.
I've tried therapy before and it didn't really help.
Why would this be different?
3
You wouldn’t be the first to ask me this. A lot of traditional therapy focuses on changing your thinking, but if you're carrying complex trauma, that often isn't enough. My approach (NARM) works with both the mind and body, focusing on the patterns shaped by your past rather than just your symptoms. It's slower, deeper work, and it tends to reach places that classic talk therapy alone doesn't.
Do you only work with gay men?
4
Not at all! Much of my work centers on gay & queer men and the LGBTQ+ community, but I work with anyone who's a good fit and has felt like an outsider, a misfit, or unseen. I see individuals, couples, and families navigating complex trauma, shame and self-worth, relationship patterns, and identity. What matters most is our connection, mutual openness and respect, rather than gender or sexual orientation.
What does a first session actually look like?
5
What is NARM Therapy?
The first session is relaxed. I know starting therapy is awkward, I said it. It's more of a conversation than an intake form. Think of it as getting to know me and how I work, as well as me getting to know you. I'll want to hear your story: what brought you in, what you're hoping for, and what you've tried before. I want you to feel comfortable and that you’re in the right place.
NARM (NeuroAffective Relational Model) was designed for healing complex trauma, without making you relive every hard memory. Instead, we focus on what's showing up for you now: the thoughts, body sensations, and way we relate to ourselves and the world that made sense once but might be holding you back today. It blends body awareness with relational work, so you leave feeling more like yourself, more connected, more grounded, more alive.
Want To Take The Next Step?
Reach out to schedule a free chat. We can see if we’re a good fit, and I can answer any questions you have.
If you are ready to schedule, you can do so through the client portal, by selecting “request appointment”.
Looking forward to meeting you!
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